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Understanding Female Infertility


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What Is Female Infertility?

Female infertility refers to a woman with challenges to get pregnant after 6 to12 months of regular, unprotected intercourse.

This can be due to many factors such as:

  • Age: Fertility naturally decreases after the mid-30s due to reduced egg quantity and quality.
  • Ovulation issues: Having problems with releasing eggs regularly 
  • Hormonal imbalances: Conditions like Polycystic Ovary Syndrome (PCOS) or Thyroid Disorders can affect fertility.
  • Structural problems: Blocked fallopian tubes, uterine abnormalities, or pelvic adhesions can prevent conception.
  • Lifestyle factors: Smoking, excessive alcohol, obesity, or extreme stress can contribute to infertility.

Why Does Age Matter To A Women’s Fertility Journey?

Age plays a crucial role in a woman’s ability to get pregnant because fertility naturally declines over time, especially after age 35. Key reasons include:

  • Fewer eggs available: As women get older, the number of healthy eggs in the ovaries decreases.
  • Higher chance of egg problems: Older eggs are more likely to have chromosomal issues, which can cause miscarriages or conditions like Down’s Syndrome.
  • Overall fertility decline: Age-related changes in hormones and the reproductive system can make it harder to conceive.

At Sunfert, we encourage females who are 25 years old and above to take the Anti-Mullerian Hormone (AMH) test as early as possible. This simple blood test helps estimate ovarian reserve and provides clarity on the AMH level which is able to empower women to plan their fertility journey without the pressures of a ticking biological clock.

Click here to learn more about Sunfert AMH Test.

How Ovulation Issues Affect a Woman’s Fertility Journey?

Ovulation is when a woman’s ovary releases an egg each month, creating the opportunity to conceive.

Irregular or absent ovulation can make getting pregnant difficult, as it becomes challenging to predict the fertile window and time intercourse effectively.

Common signs of ovulation problems include:

  • Missed or irregular periods
  • Very heavy or very light menstrual flow
  • Difficulty predicting fertile days

Why Hormonal Imbalance Will Affect Women’s Fertility Journey?

Hormones are chemical messengers that control many body functions, including ovulation, menstruation, and pregnancy. When hormone levels are out of balance, it can directly affect a woman’s ability to conceive.

 

How hormonal imbalance impacts fertility:

  • Irregular or missed ovulation: Hormones like FSH, LH, and progesterone regulate the release of eggs. Imbalances can prevent eggs from maturing or being released.
  • Uterine lining too thin: A fertilised egg needs to attach to the lining of the uterus, which hormones such as oestrogen and progesterone help prepare. If the lining is too thin, the egg may struggle to implant and reduce the chances of pregnancy.
  • Increased risk of conditions affecting fertility: Hormonal issues can contribute to PCOS, Thyroid Disorders, or early menopause, all of which reduce fertility.
  • Unpredictable cycles: Hormonal problems can cause irregular periods, making it harder to track fertile days.

 

Common signs of hormonal imbalance include:

  • Brain fog
  • Severe mood swings
  • Sudden weight changes
  • Irregular or absent periods
  • Easily fatigued or feeling tired
  • Excessive hair growth or hair loss

What Do Structural Problems Mean and How They Affect Women’s Fertility Journey?

Structural problems refer to physical issues in the uterus, fallopian tubes, or ovaries that can make it harder for a woman to get pregnant naturally.

These problems can affect the egg’s release and fertilisation.

Common structural problems that affect fertility:

  • Blocked fallopian tubes: Prevent the egg and sperm from meeting.
  • Uterine abnormalities: Such as Fibroids, Polyps, or an unusually shaped uterus can interfere with implantation.
  • Pelvic adhesions or scar tissue: Often caused by infections, surgery, or Endometriosis, which can affect the reproductive organs’ function.

How Lifestyle Can Affect Women’s Fertility Journey

Lifestyle choices can have a significant impact on women’s ability to conceive naturally.

Certain habits or conditions can reduce fertility or make it harder to maintain a healthy pregnancy.

Key lifestyle factors affecting fertility:

  • Smoking: Can damage eggs and reduce ovarian reserve.
  • Excessive alcohol: Can affect hormone balance and egg quality.
  • Poor diet or obesity: Can cause hormonal imbalances and ovulation problems.
  • Extreme exercise or low body weight: May disrupt ovulation.
  • Stress: High stress levels can affect hormone regulation and menstrual cycles.
  • Environmental exposures: Chemicals, toxins, or excessive heat may affect fertility.

When Should You Seek Medical Help?

Knowing when to consult a fertility specialist can make a significant difference in your chances of conception. The timeline often depends on your age:

  • Age 35 or below: Try to conceive naturally for at least 12 months before seeking fertility treatment.
  • Age 35 to 40: If pregnancy hasn’t occurred after 6 months of trying naturally, consult a fertility specialist.
  • Age 40 and above: It is recommended to seek fertility evaluation and treatment immediately, as fertility declines more rapidly.

However, you can always go for an early consultation and fertility assessment first to help you to understand your fertility health and identify underlying fertility issues sooner.

This allows you to plan your fertility journey better and improves the likelihood of a successful pregnancy with or without fertility treatment.

Ready to take the next step in your fertility journey? 

Let's explore Sunfert’s Fertility Assessment today.

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The Biological Clock

This tool indicates:

  • Natural conception per month if you have no fertility issues
  • IVF success rate at the same age
  • When to seek help after months of unsuccessful attempts

If you are concerned at any stage – we recommend booking a doctor appointment or a free nurse consultation. The sooner you make a plan the better your chances in the long term.

When to seek advice early

If you have polycystic ovaries, endometriosis, or have been through a cancer diagnosis; we recommend you get in touch quickly so we can talk you through all your options and give you the greatest possible chance of success.

If you’re a single woman considering motherhood in the future; it’s best to approach us early and consider egg freezing as this can be an option for you while you have a higher ovarian reserve and healthier eggs.

Set your age and the months you’ve been trying to conceive
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Your chance of having a baby per month for fertile couples
Your chance of having a baby per IVF cycle (if experiencing infertility)

Body Mass Index calculator

Being overweight or underweight can reduce fertility, so it is important to keep your body weight within the normal healthy range.

Body Mass Index (BMI) is an indication of your body weight and can be calculated by dividing weight by height. You should aim for a BMI of between 20 and 25, as this will optimise your chances of conception.

Woman’s BMI below 19

Even in these modern times, nature knows best. If a woman's BMI falls below 19, the body senses famine and ovulation is switched off to prevent the risk of having a baby with malnutrition. Excessive exercise can reduce body fat and increase muscle mass to a point where periods cease for the same reason. Risk of miscarriage is also increased in women with a low BMI.

Being underweight

If a woman's BMI falls below 19, the body senses famine and ovulation is switched off to prevent the risk of having a baby with malnutrition. Excessive exercise can reduce body fat and increase muscle mass to a point where periods cease for the same reason. Risk of miscarriage is also increased in women with a low BMI.

BMI’s greater than 30

This can reduce fertility by 50%. Pregnancy for women with a 30+ BMI is often associated with problems such as maternal diabetes, high blood pressure, big babies and increased risk of caesarean section.

Add your height and weight to calculate your BMI