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Blog / Updates
29 April 2026

5 Tips to Cope With Stress During Your Fertility Journey

29 April 2026
Updates
5 tips to cope with stress during your fertility journey article by Sunfert Malaysia International Fertility Centre

1. Set Realistic Expectations

Understand that fertility treatment is a journey, not a sprint.

Prepare for ups and downs, plan long term, and set realistic timelines and expectations. 

Support your partner and stay prepared for possible delays or adjustments along the way.

2. Recognise and Acknowledge Your Emotions

All your feelings are valid, but be aware of your emotional state and stress levels, and address them constructively instead of suppressing them.

Open communication with your partner can help reduce misunderstandings and relationship stress.

3. Avoid Doing Too Much

Excessive online research and trying every remedy can increase stress and become overwhelming. 

Focus on following professional medical advice instead of overloading yourself with information or unproven solutions.

4. Seek Support and Develop Healthy Coping Methods

You are not alone. Seek support from trusted family, friends, counsellors, or fertility professionals.

Reflect on activities or hobbies that previously helped you cope, and avoid unmoderated online support groups.

5. Maintain a Balanced and Purposeful Lifestyle

Prioritise balanced nutrition, adequate sleep, regular exercise, and self-care.

Continue doing activities that bring joy and meaning to your life while undergoing treatment.

Take the Next Step with Our Certified Counsellor

If you are facing stress due to fertility challenges you are always welcome to make an appointment with our certified counsellor. We will guide you through your fertility journey with expertise and compassionate care. 

Make an appointment with our Certified Counsellor today and take the next step toward your parenthood goals.

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The Biological Clock

This tool indicates:

  • Natural conception per month if you have no fertility issues
  • IVF success rate at the same age
  • When to seek help after months of unsuccessful attempts

If you are concerned at any stage – we recommend booking a doctor appointment or a free nurse consultation. The sooner you make a plan the better your chances in the long term.

When to seek advice early

If you have polycystic ovaries, endometriosis, or have been through a cancer diagnosis; we recommend you get in touch quickly so we can talk you through all your options and give you the greatest possible chance of success.

If you’re a single woman considering motherhood in the future; it’s best to approach us early and consider egg freezing as this can be an option for you while you have a higher ovarian reserve and healthier eggs.

Set your age and the months you’ve been trying to conceive
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Your chance of having a baby per month for fertile couples
Your chance of having a baby per IVF cycle (if experiencing infertility)

Body Mass Index calculator

Being overweight or underweight can reduce fertility, so it is important to keep your body weight within the normal healthy range.

Body Mass Index (BMI) is an indication of your body weight and can be calculated by dividing weight by height. You should aim for a BMI of between 20 and 25, as this will optimise your chances of conception.

Woman’s BMI below 19

Even in these modern times, nature knows best. If a woman's BMI falls below 19, the body senses famine and ovulation is switched off to prevent the risk of having a baby with malnutrition. Excessive exercise can reduce body fat and increase muscle mass to a point where periods cease for the same reason. Risk of miscarriage is also increased in women with a low BMI.

Being underweight

If a woman's BMI falls below 19, the body senses famine and ovulation is switched off to prevent the risk of having a baby with malnutrition. Excessive exercise can reduce body fat and increase muscle mass to a point where periods cease for the same reason. Risk of miscarriage is also increased in women with a low BMI.

BMI’s greater than 30

This can reduce fertility by 50%. Pregnancy for women with a 30+ BMI is often associated with problems such as maternal diabetes, high blood pressure, big babies and increased risk of caesarean section.

Add your height and weight to calculate your BMI
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